{"id":871,"date":"2018-02-02T14:40:10","date_gmt":"2018-02-02T14:40:10","guid":{"rendered":"https:\/\/www.evimitasarla.net\/ev-dekorasyon-fikirleri-blog\/?p=871"},"modified":"2023-07-28T16:45:26","modified_gmt":"2023-07-28T13:45:26","slug":"iyi-bir-uyku-icin-yatak-odaniz-nasil-olmali","status":"publish","type":"post","link":"https:\/\/www.evimitasarla.net\/ev-dekorasyon-fikirleri-blog\/iyi-bir-uyku-icin-yatak-odaniz-nasil-olmali\/","title":{"rendered":"\u0130yi bir uyku i\u00e7in yatak odas\u0131 tasar\u0131m\u0131 nas\u0131l olmal\u0131?"},"content":{"rendered":"

“\u00d6yIe koIay bir sanat de\u011fiIdir uyumak; onun u\u011fruna, b\u00fct\u00fcn g\u00fcn uyan\u0131k durmak gerekir.” Friedrich Nietzsche<\/p>\n

Yo\u011fun ve stresli i\u015f temposu, ko\u015fu\u015fturma, zamana kar\u015f\u0131 yar\u0131\u015f ile dolu hayat\u0131m\u0131z\u0131n \u00fc\u00e7te birininin uyku ile ge\u00e7ti\u011fini d\u00fc\u015f\u00fcn\u00fcrsek bu s\u00fcrecin gitgide ne kadar \u00f6nem kazand\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz. Uykunuz d\u00fczenli olmad\u0131\u011f\u0131nda hem bedenen hem de ruhen dinlenemedi\u011fimiz bir ger\u00e7ektir. Kaliteli bir uyku i\u00e7in gerekli ortam\u0131 haz\u0131rlamak gerekiyor.<\/p>\n

\"sade<\/a><\/p>\n

Ayd\u0131nlatma<\/h3>\n

\u0130yi bir uyku i\u00e7in \u0131\u015f\u0131k kontrol\u00fc \u00e7ok \u00f6nemlidir. Yatak odalar\u0131ndaki ayd\u0131nlatmalar\u0131n dim edilebilir (yani k\u0131s\u0131labilir) olmas\u0131 ve yatak ba\u015fucunda d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015f vavyen anahtarlar sizi \u00e7ok rahatlatacakt\u0131r. B\u00f6ylece yata\u011fa yatt\u0131ktan sonra da yatak ba\u015fucunuzdan \u0131\u015f\u0131\u011f\u0131n\u0131z\u0131 a\u00e7\u0131p kapayabilir veya k\u0131sabilirsiniz. I\u015f\u0131k rengi olarak daha \u00e7ok s\u0131cak renklere gitmeniz gerekmektedir.<\/p>\n

Yatak, yorgan ve nevresim<\/h3>\n

\u0130yi bir uyku i\u00e7in yatak se\u00e7iminde v\u00fccudunuza en uygun yata\u011f\u0131 se\u00e7meniz i\u00e7in kendinize zaman ve yeterli b\u00fct\u00e7e ay\u0131r\u0131n. Ayr\u0131ca yorgan ve nevresim konusunda da hassas davranmak mevsimsel olarak se\u00e7imlere dikkat etmek gerekir.\"beyaz<\/a><\/p>\n

Odan\u0131z\u0131n \u0131s\u0131s\u0131<\/h3>\n

\u0130deal uyku i\u00e7in en uygun \u0131s\u0131 18-21 derecedir. 24 derecenin \u00fczeri ciddi rahats\u0131zl\u0131k verebilir. S\u0131cak yaz g\u00fcnlerinde \u0131s\u0131y\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in kulland\u0131\u011f\u0131m\u0131z klimalar\u0131n konumlar\u0131 yata\u011f\u0131m\u0131z\u0131n direk kar\u015f\u0131s\u0131nda olmamal\u0131d\u0131r. Ayr\u0131ca yerden \u0131s\u0131tma kullan\u0131l\u0131yorsa borular\u0131n yo\u011funlukta oldu\u011fu b\u00f6lgeye yatak koymamak gerekir. Aksi takdirde tansiyon ve kan dola\u015f\u0131m\u0131n\u0131zda problem ya\u015fanabildi\u011fi uzmanlar taraf\u0131ndan bildirilmi\u015ftir. Ayr\u0131ca iyi bir uykudan \u00f6nce oday\u0131 do\u011fal olarak havaland\u0131rmak taze hava e\u015fli\u011finde uykuya dalmak olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n

\"mavi<\/a><\/p>\n

Duvar renkleri<\/h3>\n

Yatak odan\u0131z\u0131n renk se\u00e7imini odan\u0131z\u0131n ayd\u0131nl\u0131k durumuna g\u00f6re tercih etmeniz gerekir. \u00c7ok ayd\u0131nl\u0131k bir odada koyu renkler belki se\u00e7ilebilir ama az ayd\u0131nl\u0131k bir odada mutlaka \u00e7ok a\u00e7\u0131k ve pastel renklere gitmek gerekir. Turuncu, k\u0131rm\u0131z\u0131 gibi renkler heyecan a\u015f\u0131layan uykuyu ka\u00e7\u0131rabilecek renklerdir. G\u00fcl kurusu, a\u00e7\u0131k gri, pastel mavi ve pastel ye\u015fil, lila, krem, bej gibi renkler rahatl\u0131kla tercih edilebilir.<\/p>\n

\"beyaz<\/a>\"g\u00fcl<\/a><\/p>\n

<\/div>\n

Okuma k\u00f6\u015fesi<\/h3>\n

\"\"<\/a>\"cam<\/h3>\n

\u0130yi bir uyku i\u00e7in yatak odas\u0131 tasar\u0131m\u0131nda \u00f6nemli di\u011fer bir kriter de rahatl\u0131k. Kendinize odan\u0131zda tatl\u0131 bir okuma k\u00f6\u015fesi yaratmaya \u00e7al\u0131\u015f\u0131n. Yatak odan\u0131z\u0131n bir k\u00f6\u015fesinde b\u00f6yle bir alan ay\u0131ram\u0131yorsan\u0131z \u015fayet yatak ba\u015f ucunuzu buna uygun bir \u015fekilde d\u00fczenleyebilirsiniz. Ba\u015fucu ayd\u0131nlatman\u0131z ve hafif m\u00fczik dinleyebilece\u011finiz bir ortam yaratman\u0131z k\u0131sa bir okuma s\u00fcreci ile beyin dalgalar\u0131n\u0131z sakinle\u015fecek sizi uykuya haz\u0131rlayacakt\u0131r.<\/p>\n

\"yatak<\/a><\/p>\n

\"yatak<\/a><\/p>\n

Kendinizi \u015f\u0131martma k\u00f6\u015fesi<\/h3>\n

Yatak odan\u0131zda sizi \u015f\u0131martacak \u015feylerin bulundu\u011fu bir k\u00f6\u015fe veya duvar yaratmaya \u00e7al\u0131\u015f\u0131n. Sevdiklerinizin resimleri, bir iki g\u00fczel an\u0131 dolu seyahat foto\u011fraflar\u0131, yine sevdiklerinizin size arma\u011fan etti\u011fi an\u0131lar, objeler etraf\u0131n\u0131zda bulunabilir.<\/p>\n

\"foto\u011fraflardan<\/a><\/p>\n

\"iyi\"yata\u011f\u0131n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

“\u00d6yIe koIay bir sanat de\u011fiIdir uyumak; onun u\u011fruna, b\u00fct\u00fcn g\u00fcn uyan\u0131k durmak gerekir.” Friedrich Nietzsche Yo\u011fun ve stresli i\u015f temposu, ko\u015fu\u015fturma, zamana kar\u015f\u0131 yar\u0131\u015f ile dolu hayat\u0131m\u0131z\u0131n \u00fc\u00e7te birininin uyku ile ge\u00e7ti\u011fini d\u00fc\u015f\u00fcn\u00fcrsek bu s\u00fcrecin gitgide ne kadar \u00f6nem kazand\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz. Uykunuz d\u00fczenli olmad\u0131\u011f\u0131nda hem bedenen hem de ruhen dinlenemedi\u011fimiz bir ger\u00e7ektir. Kaliteli bir uyku … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uyku-ve-calisma-alanlari","infinite-scroll-item","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\n\u0130yi Bir Uyku \u0130\u00e7in Yatak Odas\u0131 Tasar\u0131m\u0131 Nas\u0131l Olmal\u0131? | EvimiTasarla<\/title>\n<meta name=\"description\" content=\"EvimiTasarla'da iyi bir uyku i\u00e7in ideal bir yatak odas\u0131 tasar\u0131m\u0131 nas\u0131l olmal\u0131, \u00f6\u011frenin. \u0130yi bir uyku i\u00e7in ipu\u00e7lar\u0131 ve EvimiTasarla'n\u0131n size sundu\u011fu pratik \u00f6neriler burada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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